CARDIO FITNESS TONING

September 9, 2019 / Comments (0)

Community News

Zumba with Tara Taylor now offering CARDIO FITNESS TONING

Combine hip-hop, pop and Latin rhythms with resistance training and movement, using small hand weights (1–3 pounds), resistance bands, and our own body weight to burn calories and tone muscle. You can modify all movements to suit your goals and fitness level.

A supportive and inclusive group – ages 16 and older.

MONDAY NIGHTS
6:30-7:15 PM
BCA Clubhouse
1200 Beulah Road

FIRST CLASS IS FREE!

Visit: www.facebook.com/TaraTaylorZumba/ for more information and to stay up-to-date with news!