Zumba with Tara Taylor now offering CARDIO FITNESS TONING
Combine hip-hop, pop and Latin rhythms with resistance training and movement, using small hand weights (1–3 pounds), resistance bands, and our own body weight to burn calories and tone muscle. You can modify all movements to suit your goals and fitness level.
A supportive and inclusive group – ages 16 and older.
1200 Beulah Road
FIRST CLASS IS FREE!
Visit: www.facebook.com/TaraTaylorZumba/ for more information and to stay up-to-date with news!