Join Molly Knepper for yoga at the BCA. Classes are offered at $5 a piece, both cash and Venmo are accepted. No registration needed, all are welcome. Bring a mat to practice on, a large towel, and water to drink. Yoga blocks and straps are highly recommended, and some are offered for use at each class. Feel free to email any questions to [email protected].
1st & 3rd Wednesdays each month 6:00-7:00PM – Yoga for Relaxation
This class is a low impact, low intensity practice aimed at using gentle movements, longer holds in poses and breath work to refine and build relaxation skills. This class begins laying down and ends with an extended savasana (corpse pose) at the end.