Join Molly Knepper, RYT 200, for yoga at the BCA twice a week on Tuesday mornings and Wednesday evenings. Molly has been teaching yoga for almost 8 years and has worked with a variety of people and types of yoga. Classes are offered at $5 a piece, both cash and Venmo are accepted. No registration needed, all are welcome. Bring a mat to practice on, a large towel, and water to drink. Yoga blocks and straps are highly recommended, and some are offered for use at each class. Please find her on Facebook @ East of Pittsburgh Yoga; or on Nextdoor App by searching “Molly Knepper Yoga”. Feel free to email any questions to msknepper@gmail.com.
Tuesday 10-11AM – Slow and Strong Yoga
This class is a low impact, mod-high intensity workout. The intention of this class is to help build functional strength through slow, deliberate movements and engaged breath.
Wednesday 5:30-6:30PM – Yoga for Relaxation
This class is a low impact, low intensity practice aimed at using gentle movements, longer holds in poses and breath work to refine and build relaxation skills. This class begins laying down and ends with an extended savasana (corpse pose) at the end.